苹果Ultra手表使用与参数
作者:liurw 日期:2022-11-25
Specialized Tarmac SL7 Comp 使用笔记
作者:liurw 日期:2022-11-25
2023-03-16 打算购买garmin NEO 2T Smart 智能骑行台
NEO 2T Smart 智能骑行台
产品料号 010-02413-76
¥ 12,990
https://www.garmin.com.cn/products/sports-recreation/neo-2t-smart-trainer/#specsTab
NEO 2T Smart 智能骑行台
产品料号 010-02413-76
¥ 12,990
https://www.garmin.com.cn/products/sports-recreation/neo-2t-smart-trainer/#specsTab
电影《教父Godfather》笔记（倒序）
作者:liurw 日期:2022-02-18
2022-02-26 Sat.
The Godfather trilogy Behind the Scenes
https://www.youtube.com/watch?v=XwM-gLuk8qE
Francis Ford Coppola interview (1994)
The Godfather trilogy Behind the Scenes
https://www.youtube.com/watch?v=XwM-gLuk8qE
Francis Ford Coppola interview (1994)
How to reduce visceral body fat （如何消除体内脂肪） 转载
作者:liurw 日期:2022-01-28
减重是永恒的话题，个人收集的减重资料。
脂肪分3大类：皮下脂肪、体内脂肪和血管脂肪。皮下脂肪课通过减少碳水化合物（cutting out processed carbs and refined sugars, so nothing white）、适当运动、增加蛋白质、16+8等方法实现。
What is visceral body fat?
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
脂肪分3大类：皮下脂肪、体内脂肪和血管脂肪。皮下脂肪课通过减少碳水化合物（cutting out processed carbs and refined sugars, so nothing white）、适当运动、增加蛋白质、16+8等方法实现。
What is visceral body fat?
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
