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Zwift 使用笔记

2023-06-07
zwift使用的一段时间了,下面是zwift 笔记。
虚拟骑行和跑步使单纯无聊的跑步骑行仿佛身临其境的感觉,骑行(跑步)过程中将路线投影的屏幕上,有些路线虚拟真实的场景,如巴黎、伦敦、因斯布鲁克等等,骑行台可以实现上坡、下坡,甚至实现鹅卵石及石子线路的模拟。
 
 下图为公司宣传图展现的场景
 

运行环境

硬件配置

1. 骑行台 
   Garmin NEO T2 (原来为TACX, 公司被Garmin收购)
   Tacx Flux 2 Smart Direct Drive Trainer
   https://zwiftinsider.com/smart-trainer/tacx-flux-2-smart/
   官网链接 
   NEO 2T Smart 智能骑行台
    产品号 010-02413-76  价格:¥ 12,990
    
 
   Garmin 摇车板
   NEO 2T 骑行台专用摇车板
   产品号 010-13193-01
   ¥ 1,680(原价 ¥ 2,680)
   
   摇车板为下图蓝色部分,感觉不错。
2. 心率带
    Polar
 
3. Apple TV、 iPad、 Apple 手机
 
 

软件

zwift 。每月98元。
http://www.zwift.com 
 

ZWIFT使用

界面 (资料来源zwift
 
 
 
1 The Menu
The menu is where you can get to features like your user profile, avatar customization, your settings, a summary of your stats for the current ride and more!
2 The Leaderboards
The leaderboards correspond with the segments for the course you're on.
3 The Numbers
This is where you'll see your current efforts based on your sensors. The big number is your watts (power), and your cadence and heart rate will also show up here if you have those sensors paired.
4  Connection Alert
          A Connection Failure message will display across the top of this panel if any of your connected devices suffers a disconnect. If your devices status is shown in this panel, the displayed info for the failed device will dim and display "--".
5 System Alert
A system alert will display across the top of the display if your ANT+ or Bluetooth disconnects, or if your internet connection disconnects or becomes unstable.
6 PowerUps
PowerUps give a minor bonus to either your performance or Rider Level Experience when used. Each time you pass through an arch—you can get a new one—as long as you don't have one already.
       这个图标开始使用时候不清楚含义,经常出现,所以专门查了一下 ( 资料链接
       PowerUps in Zwift give you either immediate XP (【详见14,experience points (XP),经验值】)or a very short “boost.” In Zwift’s early days powerups were outlawed by most race organizers, but over time Zwifters have come to embrace the use of powerups as a virtual substitute for the mechanicals, shifting winds, and other variables common to outdoor riding. They truly add a necessary element of randomness and strategy to Zwift racing.

7 Rider Level
Zwift has a level progression system: the more you ride, the more points you accumulate, and the higher your level. The current max level is 60.
8 Speed
This shows your current virtual speed in Zwift and takes into account factors like drafting; the grade you're on; and your weight. You can change the display to Imperial or Metric units through Settings.
9 Route Name and Progress Bar
This is where you'll see your current route name and your route progress during free rides. If your route has a lead-in, that's shown at the beginning of the bar. If you choose to do additional laps after completing your route, the progress bar will reset and if applicable, the lead-in portion will be removed.
10 Total Distance for this Ride
This is your total distance traveled in Zwift for this ride. You can change the display to Imperial or Metric units through Settings.
11 Rider Experience Bar
This progress bar shows how far along you are to your next rider level. The present at the end of the progress bar is unlocked when you level up.
12 Total Elevation Climbed this Ride
This is your total elevation climbed in Zwift for this ride. You can change the display to Imperial or Metric units through Settings.
13 Total Moving Time this Ride
This is your total moving time for your current session. Any time you stop—this counter will stop too. It's important to remember segments track your total elapsed time that you spend inside that portion of the course—which is different from your total time—and not visible until you see the timer for the segment. In other words, if you're setting a lap time, the leaderboard timer doesn't stop for you to grab another water bottle.
14 Experience Points
To level up in Zwift, you need to collect experience points (XP). You will automatically gain XP as you ride on Zwift. When you gain XP, the points you've earned pop up next to the Rider Experience Bar.
15 Minimap
The minimap gives you a better idea of your location on the course. You can change the view of the map by selecting it. Selecting once zooms out a bit, selecting a second time zooms way out for an overhead view.
16 Course Profile
       At the bottom of the minimap is a zoomed out view of the course profile, so you can see what's coming up for the route you're on. The big pin is you, and the arrow indicates the direction you're riding. All the smaller pins are other Zwifters around you. The upside-down pins indicate the segments on the course in relation to your current position. The percentage shows the current grade of the course. As the grade increases, the numbers will increase in size and turn red.
17 Riders Nearby List
This is a list of all the other Zwifters who are online, sorted by how close they are in proximity to you. You can see their w/kg; approximately how far ahead or behind you they are; the length of their current ride or run; and which country they're from. If someone has a jersey for a segment—it will show up here.
18 Action Bar
Normally hidden—you can bring up the Action Bar by pressing the 'Up' arrow key (Mac/PC), swiping up on the screen (iOS), or swiping up on the Apple Remote's touch pad (Apple TV). You can also access these tiles from the Zwift Companion app while in-game. See the table below for the individual tiles' functions.
 
 
 
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Strava 笔记

  2023-04-12

Intervals.icu 

发现这个有意思的网站,关联strava 后可以通过网页(WEB)查看分析strava数据

https://intervals.icu/  analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with support for desktops, phones and tablets. Follow your friends and help them progress, track your FTP without doing tests, coach other athletes, communicate with the built in chat, build a workout library (for outdoor, Zwift and others) and plan your training!

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分类:休闲 | 固定链接 | 禁止评论 | 引用: 0 | 查看次数: 1099

Tarmac SL7 Comp - Rival eTap AXS

2023-03-29

安装garmin neo t2 smart

Upload and Sync Your Activities (strava.com)   https://www.strava.com/upload/device

 

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分类:生活 | 固定链接 | 禁止评论 | 引用: 0 | 查看次数: 4731

Reading in 2023

    prop 道具
 
 ►2023-04-16 Zwift使用指南
Zwift  your complete guide 

 

►2023-03-16 Driving in the United State 

   百度网盘 pan.baidu.com/s/1U4fEpd9jDl09iD4sZGdEpQ 提取码: m99n
 
►2023-03-08 
遥远的救世主
作者:豆豆著;出版社: 作家出版社 ;ISBN:9787506331746;出版时间:2018-10-01
 
►2023-01-01
The sun also rises
 
 

 

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EMBY笔记

What does EMBY Connect do?

Emby Connect is a free optional service that allows a person to use one set of username/password credentials when accessing Emby's Forums and Community as well as any Emby Server's setup for you to login using Emby Connect.

The user no longer needs to remember the URL or IP/port of each Emby Server, not do they have to remember different login names and passwords as set on the different Emby Servers.

Example: you have 2 brothers and 3 cousins running Emby Servers. You have been given access to each server by your family members running the servers. You might have different usernames on each system, IE "bob", "sbob", "bobs", "cousin-bob", "lil-bro", etc. With Emby Connect you no longer need to remember the login credentials or addresses of each server as you can login via Emby Connect with a central username/password. 

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