Strava 笔记

作者:liurw 日期:2023-04-12

2023-04-12

发现这个有意思的网站，关联strava 后可以通过网页(WEB)查看分析strava数据

https://intervals.icu/ analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with support for desktops, phones and tablets. Follow your friends and help them progress, track your FTP without doing tests, coach other athletes, communicate with the built in chat, build a workout library (for outdoor, Zwift and others) and plan your training!

分类:休闲 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 4824

Tarmac SL7 Comp - Rival eTap AXS

作者:liurw 日期:2023-03-29

2023-03-29

安装garmin neo t2 smart

Upload and Sync Your Activities (strava.com) https://www.strava.com/upload/device

分类:生活 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 8815

EMBY笔记

作者:liurw 日期:2023-03-12

What does EMBY Connect do？

Emby Connect is a free optional service that allows a person to use one set of username/password credentials when accessing Emby's Forums and Community as well as any Emby Server's setup for you to login using Emby Connect.

The user no longer needs to remember the URL or IP/port of each Emby Server, not do they have to remember different login names and passwords as set on the different Emby Servers.

Example: you have 2 brothers and 3 cousins running Emby Servers. You have been given access to each server by your family members running the servers. You might have different usernames on each system, IE "bob", "sbob", "bobs", "cousin-bob", "lil-bro", etc. With Emby Connect you no longer need to remember the login credentials or addresses of each server as you can login via Emby Connect with a central username/password.

分类:信息技术 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 20267

苹果Ultra手表使用与参数

作者:liurw 日期:2022-11-25

Apple Watch Ultra
2022-11-30 使用体验
电池可以3天左右。STRAVA 数据直接迁移。但是室内运动（跑步、游泳）时只能记录时间与热量消耗，不能记录距离等。
手表独立使用蜂窝数据，在手机上完成申请。运动时收听 Apple Music。
新增加的Action 按钮方便定义快捷方式。

分类:生活 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 6670

Specialized Tarmac SL7 Comp 使用笔记

作者:liurw 日期:2022-11-25

2023-03-16 打算购买garmin NEO 2T Smart 智能骑行台
NEO 2T Smart 智能骑行台
产品料号 010-02413-76
¥ 12,990
https://www.garmin.com.cn/products/sports-recreation/neo-2t-smart-trainer/#specsTab

分类:生活 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 6082

电影《教父Godfather》笔记（倒序）

作者:liurw 日期:2022-02-18

2022-02-26 Sat.
The Godfather trilogy Behind the Scenes
https://www.youtube.com/watch?v=XwM-gLuk8qE

Francis Ford Coppola interview (1994)

分类:读书 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 6123

How to reduce visceral body fat （如何消除体内脂肪）转载

作者:liurw 日期:2022-01-28

减重是永恒的话题，个人收集的减重资料。
脂肪分3大类：皮下脂肪、体内脂肪和血管脂肪。皮下脂肪课通过减少碳水化合物（cutting out processed carbs and refined sugars, so nothing white）、适当运动、增加蛋白质、16+8等方法实现。

What is visceral body fat?
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.

分类:读书 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 11219

Synology DS718+ 笔记

作者:liurw 日期:2020-03-07

1. 产品概要
Synology DiskStation DS718+ 采用四核处理器以及 AES-NI 硬件加密引擎，提供出色的性能和数据加密加速以及 4K 内容实时转码。DS718+ 是保护重要资产以及跨平台共享文件的理想之选。
DS718+ 配备三个 USB 3.0 端口以及双 Gigabit LAN 端口，支持故障转移和Link Aggregation 模式。2 槽式 DS718+ 通过 Synology DX517+ 扩充设备可支持多达 7 个硬盘。

2. Btrfs：下一代存储技术

分类:信息技术 | 固定链接 | 评论: 0 | 引用: 0 | 查看次数: 12694