Tarmac SL7 Comp - Rival eTap AXS
作者:liurw 日期:2023-03-29
Reading in 2023
作者:liurw 日期:2023-03-16
►2023-03-16 Driving in the United State
EMBY笔记
作者:liurw 日期:2023-03-12
What does EMBY Connect do？
Emby Connect is a free optional service that allows a person to use one set of username/password credentials when accessing Emby's Forums and Community as well as any Emby Server's setup for you to login using Emby Connect.
The user no longer needs to remember the URL or IP/port of each Emby Server, not do they have to remember different login names and passwords as set on the different Emby Servers.
Example: you have 2 brothers and 3 cousins running Emby Servers. You have been given access to each server by your family members running the servers. You might have different usernames on each system, IE "bob", "sbob", "bobs", "cousin-bob", "lil-bro", etc. With Emby Connect you no longer need to remember the login credentials or addresses of each server as you can login via Emby Connect with a central username/password.
苹果Ultra手表使用与参数
作者:liurw 日期:2022-11-25
自行车相关产品使用笔记
作者:liurw 日期:2022-11-25
英语笔记 English Notes
作者:liurw 日期:2022-04-03
2023年4、5月英语笔记 https://docs.qq.com/doc/DTGFMdFluRm9jRWtJ
2023年3月英语阅读笔记 https://docs.qq.com/doc/DTEVhT0Z0VHFYcVlV
电影《教父Godfather》笔记（倒序）
作者:liurw 日期:2022-02-18
How to reduce visceral body fat （如何消除体内脂肪） 转载
作者:liurw 日期:2022-01-28
脂肪分3大类：皮下脂肪、体内脂肪和血管脂肪。皮下脂肪课通过减少碳水化合物（cutting out processed carbs and refined sugars, so nothing white）、适当运动、增加蛋白质、16+8等方法实现。
What is visceral body fat?
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
